AUTHOR BIO

Crystal Patterson, registered holistic nutritionist, founder of Urban Fuel NutritionCrystal Patterson is an Ottawa-based registered holistic nutritionist and the founder of Urban Fuel Nutrition. She provides in-person consultations, customized meal plans, and workshops both locally and internationally via email, Skype, or FaceTime. For more information and to instantly download her programs, go to urbanfuelnutrition.com